Coach Gaglione is a Sport Performance Specialist and the
director of strength and conditioning for Plainedge High School’s
Football and Wrestling Programs.
He is a certified Underground Strength coach who's methods
are specifically designed to improve the performance of combat
athletes.
Coach Gaglione has also written many strength and conditioning
articles
for major online publications such as Elite Fitness Systems and
Lighthouse Wrestling.
An avid powerlifter, Gaglione has competition bests of a
675 Squat, 450 Bench and 515 Deadlift.
He also is a ranked kettlebell strong sport competitor in the Long
Cycle discipline.